Why a good night’s sleep is not just a Singapore GP issue

Since the first night race back in 2008, F1 folk have grown used to adjusting to the schedule by staying up until dawn and sleeping until the early afternoon in an attempt to stay on European time. Against the backdrop of the inevitable jet lag on arrival, it’s never an easy thing to manage.

The reality is that while good sleep becomes a topic of paddock conversation around the Singapore GP, it makes a crucial contribution to mental and physical fitness at any…